Lean in 15 - The Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life (9781509820221)

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Bestselling author and the nation's favourite PE teacher Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week.

Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before.

It's time to make Lean in 15 part of your lifestyle forever.

Product details

• Format Paperback | 240 pages
• Dimensions 190 x 245 x 16mm | 878g
• Publication date 17 Nov 2016
• Publisher Pan Macmillan
• Imprint Bluebird
• Publication City/Country London, United Kingdom
• Language English
• Edition Statement Main Market Ed
• ISBN10 1509820221
• ISBN13 9781509820221
• Bestsellers rank 13,611

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